30 Days Of Night (bilingue) (2007) (Blu-ray)
"Add some spice--let me see those hips! " invites peppy instructor Donna Richardson. Burn calories with her 20-minute cardio workout, including aerobic- dance moves like step-touch, rocking horse, grapevine, and kick-ball-change, with some choreographed arm work to challenge your coordination. The aerobic routine is a combination of fast-paced, high, and low impact, with one participant demonstrating low impact at all times. It's refreshing to see a "normal" body among Richardson's two participants, rather than just impossibly perfect physiques like Richardson's own bare-navel hard body. Then pick up your dumbbells for a 15-minute upper-body and abdominal routine. The weight workout is basic, well instructed, and well designed, except that Richardson uses the same weight dumbbell for back, shoulders, and triceps. (If the weight is light enough for the triceps and shoulders, it won't do much for the larger muscles of the back. ) Part of the abdominal routine is done holding weights at the chest. --Joan Price Binding Blu-ray. Publisher(s): Sony Pictures Home Entertainment. Label: Sony Pictures Home Entertainment. AudienceRating: Unrated. Format: Subtitled. AspectRatio: 2.40:1.
| Fabricant: | Sony Pictures Home Entertainment |
| Numéro de la pièce: | |
| Prix le plus bas (CAD): | 8,00 $ |
Caractéristiques du produit |
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| Actors : | Danny Huston - Elizabeth Hawthorne - Josh Hartnett - Melissa George - |
| Directeur : | David Slade |
| Format : | DVD |
| Mettant en vedette : |
Josh Hartnett Melissa George |
