Tai Chi for Diabetes
Physician and tai chi expert Paul Lam has created a 77-minute tai chi workout with movements specifically chosen for those with both Type I and Type II diabetes. In the seven-minute introduction, Australian medical experts explain the disease and endorse tai chi, with its gentle combination of muscle-strengthening and relaxation exercises, as ideal for diabetic patients. Then Lam and his assistants begin a program of warm-ups, stretches, and qigong movements designed to improve energy along the meridians affected by diabetes. (Lam explains meridians as part of the Chinese concept of Qi--"life energy"--and how they affect the body. ) They follow with both basic and advanced dance-like movements, which have such delightful monikers as "fair lady working at the shuttle" and "waving hands in the cloud. " Lam includes a separate demonstration without instruction for those who master the movements and want a fluid routine to follow. --Kimberly Heinrichs Binding DVD. Publisher(s): Wellspring Media. Label: Wellspring Media. AudienceRating: NR (Not Rated). Format: Color.
| Fabricant: | Wellspring Media |
| Numéro de la pièce: | |
| Prix le plus bas (CAD): | 59,99 $ |
Caractéristiques du produit |
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| Marque : | Wellspring Media |
| Mettant en vedette : | Dr. Paul Lam |
| Title : | Title S-T |
